Cleansing Diets – 3 Important Facts You Need To Know!


In this article I am going to share 3 important facts about cleansing diets and how to do a healthy cleanse that is safe, effective and easy to follow.

cleansing diets

Now depending on what you read, these diets either don’t work, are just a fad, or are the greatest thing since sliced bread.

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6 Tips For Shedding The Pounds During The Holidays

Shedding The Pounds

Instead of looking for ways to lose weight after the holidays, try these 6 tips for shedding the pounds prior to and during the holidays!

Lets face it, the holidays make it tough when it comes to keeping excess weight off, temptation is everywhere. Starting with all the Halloween candy and junk, it’s non-stop straight through New Years! 

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How The TLS Diet Promotes a Low Glycemic Lifestyle

TLS Diet

The TLS Diet solution teaches you about low GI eating, behavior modification and how to improve body composition.

How Does Low Glycemic Eating Effect The Body?

A few years ago there was a study done at Harvard that determined a low glycemic diet was one of the best ways to lose weight because it not only helped maintain your metabolism, it also help maintain cardiovascular health.

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New TLS Weight Loss 21 Day Challenge

New TLS Weight Loss 21 Day Challenge

The new TLS weight loss 21 day challenge is a simple 2 phase program that you can begin loosing weight starting today!

TLS stands for Transitions Lifestyle System

Obesity is basically a lifestyle disease that require lifestyle changes in order to lose and maintain weight loss. If you are sick and tired of trying quick weight loss diets that don’t last, then read on because the TLS Weight Loss Challenge can help you finally keep the weight off this time!

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4 Natural Remedies for Joint Pain That Really Work!

natural remedies for joint pain

Are you wary of using drugs for pain management? Try theses 4 natural remedies for joint pain treatment and arthritis relief!

Traditionally joint pain and arthritis are treated with anti-inflammatory drugs or painkillers such as: Ibuprofen, Cymbalta, Paxil, and Effexor just to name a few. While these drugs can be effective, serious side effects are prevalent, especially over long periods of time.

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Digestive Enzymes Benefits – What Does Your Gut Tell You?

Digestive Enzymes Benefits

What digestive enzymes benefits can I expect by changing my diet?

In this article we will discuss 5 different foods that offer digestive relief. Let me ask you a couple of questions. Are you in tune with your body?

Have you ever gotten that “gut” feeling something is going to happen, either good or bad? Well, your gut is pretty darn intuitive and 9 times out of 10 its right.

Not only can it guide you through everyday situations, your gut plays a major role in your overall health. So pay attention because I am going to share with you the benefits of digestive enzymes. Now is the time to start listening to your gut!

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