What digestive enzymes benefits can I expect by changing my diet?
In this article we will discuss 5 different foods that offer digestive relief. Let me ask you a couple of questions. Are you in tune with your body?
Have you ever gotten that “gut” feeling something is going to happen, either good or bad? Well, your gut is pretty darn intuitive and 9 times out of 10 its right.
Not only can it guide you through everyday situations, your gut plays a major role in your overall health. So pay attention because I am going to share with you the benefits of digestive enzymes. Now is the time to start listening to your gut!
Today about 1/2 the population in the U.S. or just over 150 million people have digestive issues.
The role of digestive enzymes are to break down the food we eat into smaller parts in order to be absorbed by each cell in the body.
Poor digestion is the result of an enzyme deficiency and can cause an assortment of gastrointestinal issues including:
- Belching and Flatulence
- Acid Reflux and Heartburn
Most, if not all diseases begin in the gut.
That statement was made over 2,000 years ago by Hippocrates and today the medical community is beginning to agree. Diseases such as, arthritis, autism, diabetes, depression and chronic fatigue syndrome, eczema, obesity and many others are being linked back to poor digestive health.
The digestive process begins in the mouth.
I guess that’s why my parents always use to tell me to chew my food at least 26 times before swallowing. I highly doubt they understood the digestive enzymes benefits behind it, but they were right.
Chewing stimulates saliva production, the longer you spend chewing, the more time salvia enzymes have to do their job.
This makes the production workload less on your stomach and small intestine. Other organs, mainly the pancreas are alerted that something is on its way.
Here’s an interesting fact I picked up from Dr. Mercola –
Chewing gum actually tricks your body into thinking it is digesting something and starts the digestive process moving. Oh when I think of all those days I would pop a piece of gum into my mouth throughout the day, all the wasted enzymes…
What Foods are Digested Where?
There are three basic food enzymes that help us digest our food.
- Carbohydrates begin in the mouth. (Amylase)
- Protein is primarily digested in the stomach. (Protease)
- Fats are digested in the small intestine. (Lipase)
Five Foods That Offer Digestive Enzymes Benefits
Fermented foods offer living bacteria and promote a healthy GI.
The goal is to increase the ratio of good to bad bacteria by eating foods that contain probiotics (probiotics contain a variety of healthy bacteria).
1. Sauerkraut (fermented cabbage)
Always choose sauerkraut from the refrigerated section because it is freshly made. Often times canned products lose much of the good bacteria due to the pasteurization process.
Fermented Black Tea – along with the beneficial probiotics,kombucha is packed with additional antioxidants.
This spicy fermented cabbage is a Korean traditional condiment which can contribute to a healthy gut. Recent studies are finding that the bacteria in Kimchi has been found to improve immunity.
4. Jerusalem Artichokes
These are particularly high in a insoluble fiber known as inulin. Inulin ferments in the colon and butyrate is formed as a byproduct of this fermentation. Butyrate also contains strong anti-inflammatory properties.
5. Cruciferous Vegetables (broccoli, kale, cauliflower and cabbage)
Leafy green vegetables can also help to reduce inflammation along with reducing the risk of colon, bladder, liver, and stomach cancer.
In today’s world of fast and processed foods it is more difficult for the body to break down food and absorb the nutrients our bodies need to maintain a healthy gut.
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Please leave me a comment below if these digestive enzymes benefits tips have been helpful!