How The TLS Diet Promotes a Low Glycemic Lifestyle

TLS Diet

The TLS Diet solution teaches you about low GI eating, behavior modification and how to improve body composition.

How Does Low Glycemic Eating Effect The Body?

A few years ago there was a study done at Harvard that determined a low glycemic diet was one of the best ways to lose weight because it not only helped maintain your metabolism, it also help maintain cardiovascular health.

Understanding a Low Glycemic Diet

This begins with understanding how carbohydrates affect the body and blood sugar. Not all carbs are created equally.

The Carbohydrate Myth: All Carbs are Bad For You!

Not necessarily! There are two types of carbs, simple and complex. Carbohydrates are essential for normal body function.

Simple carbs should be avoided as much as possible. These include baked foods, candy, soda, and fruit juices.

Complex carbs are found in fruits, vegetables, whole grains and beans. Complex carbohydrates provide energy, aid in digestion, brain and nervous system functions along with providing fiber.

The TLS diet system promotes controlling normal blood sugar levels in order to help the body maintain a fat burning mode.

TLS Diet Carb Breakdown

Carbohydrates turn to sugar, when this happens your blood sugar is elevated quickly, causing your body to increase insulin production, which forces your system into a fat accumulation process.

By controlling your glycemic index, these spikes in blood sugar fluctuations don’t occur as often, as a result you will feel more energized, productive and alert.

By including more unprocessed and unrefined carbohydrates into your daily diet, along with healthy fats and proteins, your brain won’t trick you into thinking you are hungry as often.

The Transitions Lifestyle System Diet requires a behavior change and provides you with all the necessary tools and supplements to help reach your weight loss goals.

The TLS weight loss solution isn’t just about a number on the scale either. Most diet plans to lose weight require calorie counting. The TLS systems doesn’t but provides some excellent tools such as:

  • Fitness Tracker
  • Meal Tracker
  • Fitness Planner
  • Recommended Exercise Plan
  • Interactive Web Based Tools
  • Food Diaries
  • Online Chats
  • Healthy Eating Plans, Recipes and much more…

Along with promoting a low glycemic lifestyle, TLS has a variety of products scientifically designed to help burn fat and keep you on course to reaching your weight loss goals.

Some of the products can be found here and include: 

  1.  Green Coffee Plus Garcinia Cambogia
  2.  Thermochrome with Advantra Z
  3.  Core Fat & Carb Inhibitor
  4. TLS Nutrition Shakes
  5. TLS ACTS Adrenal, Cortisol, Thyroid & Stress Formula
  6. Delicious Choice Brownies & Cream Energy Bars and more!

The New TLS 21 Day Challenge has started! (as of Oct 2015) Go grab your step-step guide for maximum fat burning and take advantage of the special pricing by clicking the image below.

TLS Weight Loss 21 Day Challenge 2015

To take advantage of the First-Time Buyer 10% discount, click the coupon image below.

Coupon-Code

 

Let the TLS Diet solution teach you how to incorporate a low-glycemic plan so you can not only lose weight, but keep it off for good this time!

To your Health!

Richard Petrillo

Richard Petrillo

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2 thoughts on “How The TLS Diet Promotes a Low Glycemic Lifestyle

  1. Interesting article..I like the kit and the tools this provides. Diets just don’t work. This seems more science based which is good.!

    • Hi Linda,
      Thanks! You’re right, traditional diets don’t seem to be effective, especially if you want long term results. The TLS Diet plan is committing to a lifestyle change. They do offer some great tools and anyone can get started with the free online weight loss profile questionnaire. It is a series of 31 questions designed to get you started with what’s best suited specifically for you.

      Reducing the amount “simple carbs” in your diet makes a big difference too. Something I don’t mention in the article is how affordable the program is. The TLS 21 Day Challenge kit is only $149.
      Thanks for stopping by!
      Richard

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