Cleansing Diets – 3 Important Facts You Need To Know!


In this article I am going to share 3 important facts about cleansing diets and how to do a healthy cleanse that is safe, effective and easy to follow.

cleansing diets

Now depending on what you read, these diets either don’t work, are just a fad, or are the greatest thing since sliced bread.

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6 Tips For Shedding The Pounds During The Holidays

Shedding The Pounds

Instead of looking for ways to lose weight after the holidays, try these 6 tips for shedding the pounds prior to and during the holidays!

Lets face it, the holidays make it tough when it comes to keeping excess weight off, temptation is everywhere. Starting with all the Halloween candy and junk, it’s non-stop straight through New Years! 

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How The TLS Diet Promotes a Low Glycemic Lifestyle

TLS Diet

The TLS Diet solution teaches you about low GI eating, behavior modification and how to improve body composition.

How Does Low Glycemic Eating Effect The Body?

A few years ago there was a study done at Harvard that determined a low glycemic diet was one of the best ways to lose weight because it not only helped maintain your metabolism, it also help maintain cardiovascular health.

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